Nº de artículo:
152904020
Depresyondan Çıkış Yolu: Kendi Kendine Yardım Kitabı
87% of respondents would recommend this to a friend
Nº de artículo:
152904020
USD 14
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Embark on a journey to understand and overcome depression with cognitive behavioral techniques that empower you to regain control of your life.
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What Stands Out
Practical Strategies
Offers actionable techniques to manage depression effectively, empowering readers to take control of their mental health in a self-directed manner.
Accessible Language
Written in clear, relatable language that resonates with readers, making complex psychological concepts easy to understand and apply.
Holistic Approach
Integrates emotional, physical, and social well-being, providing a comprehensive toolkit for overcoming depression and enhancing overall life satisfaction.
Detalles de producto
| Yayu0131ncu0131 | Epsilon Yayu0131nlaru0131 |
| Yayu0131nlanma Tarihi | 27 Kasu0131m 2020 |
| Basku0131 | 1. |
| Dil | Tu00fcrku00e7e |
| Basku0131 Uzunluu011fu | 216 sayfa |
| ISBN-10 | 6051737944 |
| ISBN-13 | 978-6051737942 |
| Okuma yau015fu0131 | 1 yau015f ve u00fczeri |
| Boyutlar | 13.5 x 1.3 x 21 cm |
Who Should Buy?
-
Students Struggling
Ideal for students experiencing stress or depression, providing effective strategies for managing emotions during academic pressure.
-
Introverts Needing Support
Useful for introverted individuals seeking self-help techniques, offering relatable insights in a non-confrontational format.
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Busy Professionals
A great choice for professionals with limited time, as it provides quick and practical coping strategies for daily challenges.
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Severe Depression
Not suitable for individuals with severe mental health issues, as they require professional intervention rather than self-help resources.
DESCRIPCIÓN DEL PRODUCTO
Depresyondan Çıkış Yolu: Kendi Kendine Yardım Kitabı
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Preguntas y respuestas de los clientes
-
Pregunta:
What type of therapy does this book focus on?
Respuesta: It focuses on Cognitive Behavioral Psychotherapy. -
Pregunta:
Can this book help me in my personal relationships?
Respuesta: Yes, it addresses emotional and relational issues related to depression. -
Pregunta:
Is this book suitable for someone feeling overwhelmed by life?
Respuesta: Absolutely, it guides you through understanding and managing overwhelming feelings.
M. Hakan Türkçapar Format: Kağıt Editorial Review
Depresyondan Çıkış Yolu: Kendi Kendine Yardım Kitabı is a compelling read published by Epsilon Yayınları on November 27, 2020, packed within its 216 pages. It is crafted in Turkish and aims to assist individuals in navigating through challenging emotional landscapes. Readers have commended its practical approaches and relatable content, making it suitable for ages 1 and up. The book's dimensions of 13.5 x 1.3 x 21 cm make it easy to handle, appealing to those seeking a manageable self-help format.
Customer Reviews & Ratings
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ventajas
- Engaging and practical guidance for mental well-being
- Accessible language for a wide audience
- Compact size for easy portability
- Relatable content for everyday struggles
- Published by a reputable publisher
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USD 14
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características y beneficios
- Uncover the root causes of your depression.
- Learn practical cognitive behavioral techniques.
- Regain control of your emotions and thoughts.
- Improve both work and personal relationships.
- Transform negative cycles into positive change.
- Discover the formula for healing and well-being.
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