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Nº de artículo:
153288907
Breaking the Anxiety Cycle
88% of respondents would recommend this to a friend
Nº de artículo:
153288907
USD 17
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Dr. Judson Brewer makes you look at your addictions from a different perspective with Breaking the Cycle of Anxiety.
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What Stands Out
Therapeutic Insights
Offers practical strategies rooted in psychological research, providing readers with accessible tools to manage and reduce anxiety effectively.
User-friendly Layout
Designed with clarity in mind, making it easy for readers to follow along and implement techniques without feeling overwhelmed.
Diverse Techniques
Covers a wide range of evidence-based methods, appealing to various preferences and ensuring there’s something for everyone seeking relief from anxiety.
Detalles de producto
- Spoiler: There are no suggestions in this book like Do sports, drink chamomile tea, solve puzzles!You feel overwhelmed and out of control; experiencing large and small attacks such as eating disorders, procrastination habits, stress that deeply affect your daily life; If you think you are drowning in a sea of anxiety with any content you see on social media, you are not alone.Dr. Judson Brewer makes you look at your addictions from a different perspective with Breaking the Cycle of Anxiety, in which he strikingly explains how anxiety affects our lives in every field, from personal problems to the difficulties experienced by all nations. Stating with examples from his clients that you can overcome the anxiety cycle created by these addictions with simple and regular exercises, Brewer sheds light on how to discover triggers and map anxiety on the way to a solution. It reveals how using brain-based techniques and doing mindfulness exercises through the applications it performs in its laboratory will improve your lives.In a world where we have had the salted peanut packet we bought from the grocery store washed with soapy water, staying away from anxiety seems to be no longer an option. Dr. This valuable work by Judson Brewer, in which he fits more than twenty years of anxiety expertise, not only shows us the way out of the anxiety cycle in these suffocating times, but also allows us to penetrate all the capillaries of anxiety and thus get to know our enemy. When I went to a Far Eastern restaurant, I said, What if my body has developed a seafood allergy since the last time? even though I didn't have a panic attack accompanied by the thought of it, as someone who suffered from anxiety for better or worse, it has already entered my list of things to read from beginning to end, underlined.-Erkam Evlice, Editor Show more
| Publishers | Reading Us Publications |
| Date of publication | October 8, 2021 |
| Prints | 2. |
| Language | Turkish |
| Print Length | 316 pages |
| ISBN-10 | 6257344255 |
| ISBN-13 | 978-625734258 |
| Dimensions | 14.7 x 2.5 x 23 cm |
Who Should Buy?
-
Individuals with Anxiety
Designed for those suffering from anxiety, providing practical strategies to manage and break the anxiety cycle effectively.
-
Mental Health Professionals
A useful resource for therapists and counselors to enhance their understanding and treatment approaches for anxiety disorders.
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Caregivers and Supporters
Helps family members and friends of those with anxiety to understand, empathize, and provide constructive support.
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Severe Anxiety Cases
Not suitable for individuals with severe anxiety needing immediate clinical intervention or psychiatric care.
DESCRIPCIÓN DEL PRODUCTO
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Preguntas y respuestas de los clientes
-
Pregunta:
What makes this book different from other self-help books on anxiety?
Respuesta: Unlike typical suggestions like exercising or drinking tea, this book focuses on understanding addictions and triggers with practical, brain-based techniques. -
Pregunta:
Is this book suitable for someone with severe anxiety issues?
Respuesta: Yes, it provides a detailed framework and exercises that can help individuals manage and reduce severe anxiety. -
Pregunta:
How does the author support his claims in the book?
Respuesta: Dr. Judson Brewer uses over twenty years of clinical experience and real-life examples to illustrate the effectiveness of his approach to anxiety.
Judson Brewer Editorial Review
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Customer Reviews & Ratings
112 valoraciones de los clientes
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5 estrella
83%
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4 estrella
8%
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3 estrella
5%
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2 estrella
0%
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1 estrella
4%
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ventajas
- Effective anxiety management techniques
- Easy to understand and implement
- Engaging and relatable writing
- Comprehensive and informative
- Encourages positive mindset changes
Contras
- Some may find it slightly repetitive.
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características y beneficios
- Offers a new perspective on dealing with anxiety through practical, brain-based techniques.
- Focuses on understanding and mapping anxiety triggersinstead of traditional suggestions.
- Includes simple and regular exercises to overcome anxiety cycles.
- Backed by over twenty years of Dr. Judson Brewer's expertise in anxiety treatment.
- Provides real-life examples to illustrate the effectiveness of the methods.
- A vital resource for anyone feeling overwhelmed by anxiety in today's world.
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