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Item #:
1359039
Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Resistance
89% of respondents would recommend this to a friend
Item #:
1359039
USD 79
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Tai Cheng is a natural solution designed to rid you of common aches and pains while improving balance, strength, joint function, and flexibility through Tai Chi movements, breathing, and meditation. This regimen delivers tremendous benefits in just 90 days.
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What Stands Out
Comprehensive Program
Offers a complete workout experience, combining Tai Chi techniques with nutrition guidance, ensuring holistic health benefits and a well-rounded exercise regimen for beginners and fitness enthusiasts alike.
Strength and Flexibility
Integrates martial arts principles, enhancing strength, balance, and flexibility. This unique approach addresses common fitness problems, promoting better overall physical performance compared to traditional workouts.
Included Accessories
Comes with essential workout tools like a foam roller and resistance band, enhancing the effectiveness of exercises while providing added value, making it an all-in-one fitness solution for users.
Product Details
- 90-day Tai Chi program designed to renew youthful energy
- Combines 18 fundamental moves of Tai Chi with 21st-century sports science
- Martial arts training improves energy, balance, and agility while reducing aches and pains
- At-home workouts promote healthy fat loss, improved circulation, coordination, and range of motion
- Includes 4 easy-to-follow workout DVDs, guidebook, nutrition guide, and bonus DVD
- Comes with Tai Cheng equipment: strength band, foam roller, floor tape measure
| Genre | Exercise Fitness |
| Format | DVD |
| Contributor | Tai Cheng |
| Language | English |
| Runtime | 1 hour |
| Package Dimensions | 12 x 9 x 3 inches (30.5 x 22.9 x 7.6 cm); 2 pounds (910 grams) |
Who Should Buy?
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Beginner Exercisers
Ideal for those new to fitness, offering gentle routines to build strength and flexibility safely.
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Older Adults
Provides low-impact movements that improve balance and reduce injury risk for seniors.
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Stress Relief Seekers
Perfect for individuals looking to manage stress through calming Tai Chi exercises and mindfulness practices.
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Advanced Athletes
Not suitable for highly trained individuals seeking intense strength training or high-impact workouts.
Product Description
Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Resistance Band
About This Item
Transform your body and mind with the Beachbody Tai Cheng DVD Workout - Base Kit. This comprehensive set includes everything you need to experience the benefits of Tai Chi right in the comfort of your own home. Tai Cheng is a revolutionary program designed to improve your overall fitness and well-being through the practice of Tai Chi. With this base kit, you'll receive a series of Tai Chi exercise videos that are perfect for beginners and experienced practitioners alike.
Each video is led by Dr. Mark Cheng, a renowned martial arts expert, and combines traditional Tai Chi movements with martial arts-inspired strength training exercises. The Martial Arts Strength Training Guide included in this kit will help you build strength, increase flexibility, and enhance your balance. Whether you're a martial arts enthusiast or simply looking for a new way to stay fit, this guide will provide you with valuable insights and techniques. In addition to the workout videos and strength training guide, the Tai Cheng DVD Workout - Base Kit also includes a nutrition food plan to help you fuel your body properly.
Eating the right foods is essential for maximizing your results and feeling your best, and this plan will guide you towards making healthy choices. To further support your fitness journey, this kit includes a foam roller and resistance band. The foam roller is a great tool for self-massage and releasing tension in your muscles, while the resistance band will help you strengthen and tone specific muscle groups. Whether you're looking to improve your physical fitness, reduce stress, increase flexibility, or enhance your overall well-being, the Beachbody Tai Cheng DVD Workout - Base Kit is the perfect solution. Start your Tai Chi journey today and discover the incredible benefits of this ancient martial art.
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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DVD Editorial Review
Beachbody Tai Cheng DVD Workout - Base Kit, Tai Chi Exercise Videos, Martial Arts Strength Training Guide, Includes Nutrition Food Plan, Resistance Band offers a structured approach to fitness through the gentle art of Tai Chi. This program incorporates a series of phases that gradually increase in difficulty, with exercises aimed at improving flexibility and strength. Users have noted that the instructor, Dr. Cheng, provides clear instructions that are easy to follow, making it a suitable option for those recovering from injuries or looking for a low-impact workout. While some find the format repetitive, many appreciate the low-key workout style and the thoughtful integration of nutrition guidance.
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Pros
- Clear and precise instructions from Dr. Cheng
- Includes a nutrition food plan
- Varied phases increase workout difficulty gradually
- Suitable for low-impact exercise needs
- Helpful for injury recovery and rehabilitation
Cons
- Some users found the routine to be repetitive and monotonous
Product Price History
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USD 79
Order now and get it around Sunday, October 04
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Features & Benefits
- Combines 21st-century fitness science with centuries-old techniques of Tai Chi.
- Reduces joint and muscle pain through better muscle control.
- Teaches 18 fundamental moves of Tai Chi in just 90 days using Dynamic Motion Control.
- Includes warm-up, breathing, meditation, proper nutrition, resistance moves with a strength band, and massage with a foam roller.
- Improves balance, strength, joint function, flexibility, and overall energy and well-being.
- Tai Cheng created by Dr. Mark Cheng, a martial arts master trainer with 30 years of experience in Tai Chi, also a traditional Chinese medicine practitioner and physical therapy-based corrective exercise expert.
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